This is easily the best introductory presentation on fasting I've seen! It's absolutely packed with good information. After introducing the concept of fasting well, Tyler Tolman goes over why even intermittent fasting, 2 meals a day, is such a powerful step towards health and longevity. Even more by reducing the eating window further and eventually to one meal a day. Fasting even just one day a week, as the ancients observed every sabbath, can have profound benefits in every facet of our vitality. And he also includes juice "feasting", or a time where only fresh pressed juice is consumed as a wonderful tool to work towards water fasting. And more... This is a must watch for anyone wanting to take ownership, sovereignty of their health and take powerful steps towards living longer and healthier lives.
Check out Tyler's website at https://www.tylertolman.com/