This was such an informative conversation centered around health and fasting. And as a bonus, detailed notes and time stamps are included, courtesy of Nancy J! Re Know is a wealth of knowledge and experience in this space and I am so grateful to have him join in the conversation... If you'd like to continue to be involved with a group that's helping each other find the health within, please join Re Know's telegram channel and chat "Healing is a Feeling" Channel: https://t.me/reknowing
Notes and Time Stamps provided by Nancy J. Thanks Nancy 💛
HEAL-THY SELF WITH REKNOW
August 17, 2022
INTRODUCTION
0:00 Justin: Reknow has a new channel to bring his experience with the food journey
to everyone. He has experience with extensive fasting, John Rose’s juice
feasting, Dr. Morris’s healing protocols and his own experience figuring it out.
Experience is the best way to learn.
1:40 Reknow: From Australia; lives in Germany. Started a full-time search for truth
about 5 years ago; because of dis-satisfaction in body. Felt lots of inflow of
information without any outflow. Band-aid reality around health. Self-education,
self-governing (expands). Information spiritual war zone. Learning windows
opened (audio podcasts in a dark room, focused). Learning from Justin, Charlie
and Negative 48. Feels the food journey is a big part of our consciousness and
lives; once world situation calms the permanence of the food journey and
enlightenment continues.
4:52 Justin: Not often find people wanting to discuss the whole food aspect; how it
applies to every aspect of life. Sovereignty; cannot be free until we take full
ownership of what we ingest; treating our body as a temple, guarding it with the
gates. This is real-life, hands-on experience; the food journey; best way to learn.
The more we share our own experiences, the less lonely the path will be.
8:02 Reknow: OLDER EATING PATTERNS / LONELY PATH Spent 3 years being
very pure, wanted to know the answers, learned to pay attention to how he felt.
Found he was in conflict with many others around. Nearly stopped because of
this polarization (family/friends) around the way we eat. Speaks on the
community that’s built when openly discussing the topic. Expands on the
compromise with family/kids.
14:04 Justin: Important to be mindful of the people around us. Discusses the reward of
sharing our journey. Live the aspects we desire yet not imposing it on others;
make it more of an invitation to share these things. Jesus retreats to the
mountain many times, frustrated that no one heard (innerstands) him. Valuable
experience we can gleam from Reknow about living in home where the others
are not joining the journey.
18:54 Reknow: FASTING is a good topic; like to hear from listeners who do fasting.
Reknow felt guided to do it even when it conflicted with the family’s routine
(expands). Wants to share their energy.
20:52 Justin: Finding others on this path is a rewarding experience. Fasting is simply a
time of not eating and/or drinking.
21:44 Mary: Interested to be a part of a group guided fast; has experience in fasting.
22:18 Justin: Likes the idea. Fasting allows our miraculous body to take care of the
things it needs to do. Like sleeping, the body is forcing fasting (expands);
therefore, we all fast every day. Discusses how he intermittent fasts. Every fast is
rewarding even if challenging; disconnecting from the idea that we always have
to be eating. Talks about time in a day involved with the eating ritual.
27:00 In Joy All Things: Speaks on experience with master cleanse. Afterward felt
angelic. Ate raw for a year, trying to get back to that. Makes her feel clear
minded and vibrant. Need to have this experience to feel what God planned for
us. Non-raw food steals enzymes, full potency of the food isn’t getting in where
needed. Need to work with your body, love yourself. Food needs can change.
31:53 Justin: / Reknow: Thanks, and appreciates the sharing and ideas.
32:12 Reknow: It’s a natural process, letting go, surrendering; humbling in the right
ways. After the fast is tricky; parasites turn back on, etc. Found it difficult after.
33:09 Justin: In Joy All Things mentioned that the way we are conditioned to eating is
designed to slow organ processes down. As cooked foods take our enzymes, life
force energy; they are full of stimulants, spices and salts; our glands ability to
utilize what it needs in its proper form is compromised. Therefore, a transition
diet is so important (expands his experience). Takes time to recondition the body.
Sharing our experiences helps us to find the optimal route; back to the truth.
37:34 Bruce: Initiating change; crawl, walk, then run. Detox experiences may be
enough to turn one off from the experience. Changed diet, slowly moved towards
live food/raw; still with 3 meals a day, now down to one meal a day for some
time. Migraines are gone, cognitive abilities improved, lost 50 pounds and
maintaining. Recommends slow transition to resolve old poor habits. Keeping
poisons out assists your immune system.
40:55 Justin: Emphasize the importance of what Bruce said. Baby steps; it’s about
sustainability/longevity. It’s more difficult to change all at once; get discouraged.
42:09 Bruce: Adds that it is not just food; it’s the body, your mind and soul/spirit. Keep
the focus in all areas of your life
42:45 Gloria: Participated in an Indian Warrior Ceremony-4 days fasting-only broke
fast on day 2 with fruit. Danced from sundown to sunup and sweat lodges during
the day. The world looked so different coming out of fast. Doing like Justin, stops
eating at 7pm and not again until noon the next day. Now slowly reducing the
meat in diet. Feel she’s on the right path (in her seventies).
44:18 Justin: There is no age limit to turning this around. Tremendous benefits. All
aspects of our life.
54:10 Gloria: Look at how the world revolves around food; her life is changing in many
areas not just food, it’s spiritual too. Getting rid of junk and things we put such
effort into.
45:46 Justin: Agrees, organized society is designed to disconnect and distract us;
keeping us rooted in this world so not to realize who we are and what we are
here to do. Tantalizing temptations; images of food. Distracts us from personal
growth and creative expansion.
47:11 Maggie: Appreciates the emotionally safe environment Justin creates. Looks at
changes she wants in life/diet as an experience. Just by removing wheat and
dairy; felt clearer and more vibrant. Helpful to take level of awareness to all thing
we are doing. Appreciate the experience. Take from others’ experience only what
resonates. Does intermittent fasting/one meal a day/focus on raw. Doesn’t focus
on what is missing (old eating habits); shifting perspective.
51:15 Sandi: Eats no meat or dairy/fruits-raw only; 76 years old. Has H. pylori and
colitis; When she eats (11am-6pm)/8 C water per day. Still have flares of
disease. Would fasting help? Certain foods to eat?
52:55 Reknow: The exact question for my wanting to discuss these things. Doing
things right; need to dig deeper. Malnutrition is a common problem. Don’t just go
raw without dealing with the colin, the lymph, the acid/alkaline balance, kidneys,
thyroid, hormones. Have to correct these problems then eat raw. Fasting! Have
to stop the water flow before the dam can be repaired. Go deeper, like 10-day
water fast followed by juicing fruits and vegetables/herbal tinctures possibly. Start
with learning more; refers to Loren Lockman fasting
https://www.youtube.com/channel/UCe2XcRqNNRbkcbzC71s8DIw, Dr. Morse
https://drmorse.tv/, and rawfigs.com.
56:40 Sandi: Willing to do what she needs to do; also has heartburn.
57:20 Reknow: Determination. Sick of feeling bad. Educate, listen to your body. In the
first few days the microbiome is dying off and you may feel uneasy. Drink more
water but drink more slowly. A fast is a rehydration event to bring all the
dehydrated waste through system to eliminate. It takes 10 days to really get the
process going. Heartburn is a stomach acid situation; definitively something
fasting can relieve. We may feel worse at the beginning of the healing journey;
it’s why the concept of fasting is an act of faith is so important because just when
the body begins to heal the issue, it will feel like the issue is getting worse.
Counterintuitive to the left brain. Enjoy the pain of the body correcting itself.
1:00:13 Sandi: Should I stop drinking 2-3C of apple cider vinegar (with/mother) a day?
1:00:32 Reknow: Likes the vinegar yet it’s a good masker of symptoms. Does it help?
1:00:41 Sandi: Feels like it helps a little (expands).
1:02:15 Reknow: Most animals that fasting has been experimented on; if they fast
more in the last third of their life, they can live double their lifespan; that’s a rule
across pets. Fasting in older age can increase longevity. Water fasting is most
powerful (expands). 10-day water fast followed by 10-day juice fast will help. First
it was body oriented then became more spiritual. Challenges us to do 5-day
water fast, then evaluate it.
1:04:54 Justin: Adds with fasting, the important thing is in breaking the fast (explains).
Do research on this, water-rich fruits is your best bet for breaking fast.
Reintroduce foods slowly. Centers for assisting water fasting exist; water quality
used is vital. Distillation is the purest water form; spring water is good has more
electrical charge to it, helping hydrate. Variations in quality of spring water so
distilled is best in general.
1:07:55 Reknow: Distilled water, sitting in the sun, will start to develop minerals in their
natural form (expands). So many lies around natural processes (expands).
Would use tank water, distilled or spring water; no tap water. Plants get their
minerals from the sun, not soil. Talks about experiments related to this.
Everything is energy. Breatharian idea; energy is all around us, doesn’t have to
come from just from food.
1:11:35 Minda: Seven months on raw journey, mostly fruit. Helped with stomach
issues and inflammation. Physical mobility issues due to birth defect; uses a
walker; has chronic pain. Hasn’t done water fast, would it help?
1:15:03 Reknow: Had inflammation in lower back and tight hamstrings; deviating from
raw food meant real pain. Thinks raw food becomes stagnating after about 6
months. Good thing to use to begin. Dr. Morse herbs, maybe mono-fruit or only
fruit and herbs without the salads/nuts/seeds. What he would try at this point.
Three options, juicing, water fasting and fruit/herbs. These are fasts, not
permanent ways of living. Expands on his journey. John Rose mentioned, juicing.
Not a good idea to mix water fast and juicing. Water fasting first then juicing; best
way. Powerful point: raw food is a good platform but probably, not deep enough
for most to ger the miracle we want. Believes if one went deep enough on the
fasting journey, could even heal defects one was born with. Iridology, willing to
do analysis and maybe share with community.
1:21:40 Justin: Gives an introduction to the topic of Iridology. Study of the iris, from this
can very accurately see health ailments in every part of the body. The iris is a
map of the body (expands). Healthy iris is uniform looking. Iridology is like have
an extensive physical. Dr. Morse does this. Feel this practice will become
commonplace soon.
1:23:55 Maggie: QUESTION about dental health; root canals.
1:24:10 Reknow: Only from a documentary...man did all the healing modalities and
suffered through mercury poisoning in teeth. In general, the teeth are a source of
heavy metal toxicity.
1:24:54 Maggie: Specific problem is after having two root canals (healthy person
before), doing research, shows root canal procedures may cause bacteria to be
able to get to the heart and cause problems. Thinks that happened to her.
1:25:50 Reknow: They drill through the teeth, which have bacteria on them that’s not
supposed to mix with our blood. Lots of people suffer from this. There are
dentists that use natural methods.
1:26:30 Maggie: Thinks she’ll try fasting for this; resonates with her. Had a near death
experience with heart a year ago. Expands on her experience.
1:27:56 Reknow: Asks about her having back pain/spinal issues.
1:28:04 Maggie: Not that she’s aware of. Speaks about instances where heart attacks
occur after root canals; same bacteria in mouth was found around heart.
1:28:30 Reknow: Fasting would definitely not hurt and be an interesting experience.
The body would deal with the toxicity better if fasting. The two continue
discussion. Intuition tells both to address bacteria. Expands on experience. We
are meant to fast. Intuition is best guidance. Talk about doing a group fast as
suggested earlier.
1:35:42 Justin: Intermittent fasting; way to introduce your body to the idea of fasting.
Try to go 24 or 36 hours fasting; practice. Short time won’t get overwhelming
healing benefits; just a way to help body and mind adjust. In nature, injured
animals fast to let the body heal; not weighed down with extra food. Fasting is a
free gift to us; allowing the body to do its thing.
1:38:17 Peggy: Talks about an enhanced energy website, testimonies, research, and
frequency healing. Shares her experience.
1:45:10 Wendy: QUESTION about getting rid of lead in the body.
1:46:25 Reknow: Lead is a huge pollutant, was used in many products; soils can be
high in lead, possibly where contact with contamination occurred. General detox
should rid it. Fan of cilantro/chlorella liquid; noticed huge changed after using.
Keep researching topic; water fasting suggested.
1:48:15 Wendy: Shares experience on water fast; adding maple syrup to the water;
controlled hunger cravings.
1:48:33 Reknow: Fasting means strictly water; natural protection mechanism in 100%
pure water. Expands. 10 days is the limit for fast. Essenes speak about lowering
caloric intake as being the key to longevity.
1:50:09 Wendy: Describes her water treatment systems. Asks about what is best.
1:50:42 Reknow: Would do reverse osmosis or distilled and put it in a 3–4-liter bottle.
Add clean nice mountain rocks and lay it in the sun; adds a good balance of
minerals (expands).
1:51:30 Wendy: QUESTION about the dangers in canola oil and ridding it from body.
1:51:52 Reknow: Psyllium husk and apple cleanse; juicing; bentonite clay; parasite
cleanse will all help to get rid of it. Oil affects the lymphatic cell wall of the
intestine. Best way to rid it is with a water enema (ancient practice, explains in
detail). Large intestine is all about hydration; needs 78% water to expel. Toxins
get stuck here during detox; may need help in expelling. Expands. Water enema
is good to do once a month. Fred Bisci: https://www.yourhealthyjourney.org/.
1:57:30 Wendy: Asks for exact link Peggy referred to.
1:56:55 Justin: Wants to check it out before promoting it. Reach out to Peggy for info;
is curious to learn of her experience with it.
1:58:39 Guest: Colin cleansing; internal salt water bath; cleanses entire digestive
track. Explains process. Discusses bentonite clay cleanse used after. Bentonite
absorbs 50% of its weight in toxins.
2:02:28 Justin: Colin massages good practice, as she mentioned. John Rose
discusses this with respect to juice feast. Good to help massage/move things
around. Mucoid plaque (snake tar-like substance; acid forming). Nathan Mulder-
tutorial on how to do colin massages. https://www.nathanmulder.com/.
2:04:48 Guest: Ayurvedic treatments-Trithala-common supplement taken in India.
Banyanbotanicals.com – source.
2:05:57 QUESTION about aqua therapy, for those not comfortable doing enema
themselves.
2:06:26 Reknow: Called colin hydrotherapy. Machines and facilitators; does a thorough
job. Doing it yourself have more control for what your body needs and its free.
Recommends it and also to talk to the people who work there for information.
Discussion continues. Colin hydrotherapy is just to help expel at the exit door.
Toxics are just stuck in the colin; toxicity resides in the cellular structure of the
digestive system. A rinse-through won’t get rid of it. It requires fasting, allowing
the body to rest and heal, drink lots of water, trust God and your body. We are
responsible for ourselves. Do what resonates with you.
2:11:54 Justin: This discussion prompted because so many are ready to embark on
this food journey. Link to Reknow’s channel https://t.me/reknowing. Primary
space to share journey experiences.
2:13:41 Reknow: Those here are being guided; this is not a salvation pill. Great to
build this community, build up awareness. Using music and chanting is powerful.
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